Denver Ki-Aikido

Beginning Ki-Aikido starts Sept 8

admin — Wed, 16 Dec 2009 22:59:32 +0000

Special Start-Up Discount – $80/2-month session

Class time – 6 to 7:10 p.m. every Monday and Wednesday

Aikido uniforms (gi) available for $45

To register e-mail info@denverkiaikido.com or call 720 934-1098

Children’s Ki Aikido – Call for a Free Trial

admin — Tue, 22 Sep 2009 18:32:21 +0000

Come try out a Ki-Aikido class for free! September 11 2010 – 8:30 a.m.

Class time – Saturday 9 to 10 a.m.

To register e-mail info@denverkiaikido.com or call 720 934-1098

Adult Ki-Aikido – Call for a Free Trial

admin — Tue, 22 Sep 2009 18:20:58 +0000

Come try out Ki Aikido for free!

To register e-mail info@denverkiaikido.com or call 720 934-1098.

Auto Pilot versus Informed Action

admin — Mon, 14 Sep 2009 17:13:21 +0000

In the face of a threat, automatic “orchestrations” direct both thought and action. In an auto pilot reaction to a physical threat (e.g., being grabbed) the body may tense up and the mind may freeze, undermining our ability to move efficiently and think clearly. Same thing can happen in a non-physical confrontation — the overall “fight/flight/freeze” orchestration interferes with clear thinking and effective communication.

On the flip side, because cognitive and physical systems are interwoven threads within the larger fabric of a whole living person, it’s possible to override the automatic orchestration through mindful attention. The influence of attention acts from within the orchestration (it’s not an external “player.”) It’s like an eco-system — a significant change to one part of the system shifts the dynamics of the whole thing.

The internal side of martial art’s training (called “Ki” training in Ki-Aikido) is about learning how to use mindfulness to switch out of an auto pilot reaction and into a high performance state that allows us to take informed action.

Exploring the mind body connection

admin — Thu, 13 Aug 2009 17:39:29 +0000

The connection between body and mind reveals itself in ordinary experience, sports performance, time-honored practices such as the martial arts and yoga, and now in the scientific study of the brain. This category explores insights from the intersection of life experience, traditional practices, and neuroscience.

Relax completely

admin — Thu, 13 Aug 2009 17:34:48 +0000

Relax completely addresses the subtle background tension held in our body that’s a part of our “steady-state.” We don’t pay attention to it – it’s the postural status quo when sitting at the computer, or driving the car, or swinging the golf club.

We don’t notice that we aren’t relaxed completely.

It may result from the lean of my posture as my attention locks on the computer screen — the automatic contraction of muscles in shoulders and back to hold my body in the lean. Or the set of my jaw and the rise of my shoulders as I sit stuck in rush hour traffic. We only notice the tension after it adds up to cause discomfort or pain.

During an aikido movement, it’s the sublte tension that happens “of its own accord” as I lean while turning, or when I push or pull against my opponent. We don’t notice the tension, we only notice the outcome — that the movement is awkward or ineffective.

Relax completely begins with awareness of the “status quo” postural tension we carry during everyday actions and activites.

Adult Beginning Class Starts 9/9/09

admin — Thu, 13 Aug 2009 05:58:09 +0000

The 2-month beginner’s class is a great way to get started in Ki-Aikido! The class meets every Monday and Wednesday evening from 6:00 to 7:10 pm.

The special discounted price for the 2-month class is just $80 ($120 if you would like to purchase a uniform).

For more information or to register you can respond to this blog, or send an e-mail to info@denverkiaikido.com or call 720 934-1098.

Orchestration

admin — Wed, 12 Aug 2009 15:49:47 +0000

The interweaving of cognitive systems (attention, alertness, memory, decision-making) with physical systems (circulation, breathing, digestion, balance, movement) allows us to take informed action.